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Conquering the Summer Heat: A Golfer's Guide to Staying Cool on the Course

Writer's picture: becomeagolfherbecomeagolfher

Embracing the challenge of playing golf in the scorching summer heat is no small feat, especially for those unprepared for the relentless humidity. As someone who once questioned their life choices while navigating the intense heat of Arkansas during college golf, I've learned valuable lessons on staying cool and avoiding the dreaded sunstroke. In this blog post, I'll share my personal story and offer practical tips to help golf enthusiasts make the most of their summer rounds without wilting in the heat.



Embrace Hydration: My journey into the world of southern humidity began with a golf season that felt more like a battle against dehydration. Lesson number one: never underestimate the power of staying hydrated. Invest in a quality water bottle and make it your golfing companion. Take regular sips, even if you don't feel thirsty, to ensure your body stays adequately hydrated throughout the round.



Dress Smart: While fashion may not be at the forefront of your mind as you sweat your way through 18 holes, choosing the right attire can make a significant difference. Opt for lightweight, breathable fabrics that wick away moisture, and don't forget to wear a wide-brimmed hat to shield your face from the sun. Long-sleeved, UV-protective clothing is also a great choice to keep harmful rays at bay while allowing for ventilation.



Timing is Everything: When the summer sun is at its zenith, consider adjusting your tee time to early morning or late afternoon. This strategic move not only allows you to enjoy cooler temperatures but also minimizes your exposure to the harshest rays. Plus, you might find the course less crowded during these off-peak hours, giving you a more relaxed and enjoyable round.



Cooling Accessories: Investing in cooling accessories can make a world of difference in combating the heat. Consider bringing a cooling towel or bandana that you can soak in cold water and drape around your neck during breaks. Some golfers even swear by cooling vests or ice-filled sleeves to maintain a comfortable body temperature.



Sunscreen, Sunscreen, Sunscreen: Nothing ruins a golf outing faster than a painful sunburn. Make applying sunscreen with a high SPF a non-negotiable part of your pre-round routine. Don't forget to reapply every few holes, especially if you've been sweating heavily. Your skin will thank you, and you'll avoid the discomfort of a sunburn putting a damper on your golfing experience.



Stay Attuned to Your Body: Finally, listen to your body. If you start feeling lightheaded, dizzy, or excessively fatigued, it's crucial to take a break and find shade. Heat-related illnesses are serious and can escalate quickly. Know your limits and prioritize your well-being over pushing through a tough round.


Playing golf in the summer heat, particularly in humidity-laden regions, can be a challenging but rewarding experience. By incorporating these tips into your golf routine, you can navigate the sweltering conditions with confidence and enjoy the game to its fullest. Remember, with the right preparation, even the most intense summer rounds can become cherished memories rather than regrettable experiences.

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